Expert Tips and Nutritional Insights
Pre-Cleanse and Post-Cleanse: How to Prep Your Body for a Reset
The cleanse itself gets all the attention, but the days on either side make or break your results. Here's how to ease in beforehand and transition out afterward so your reset actually sticks.
Why the Days Around Your Cleanse Matter
Going straight from heavy, processed meals to a five-day juice cleanse, then straight back again, is a shock to your system. A short pre-cleanse and post-cleanse window lets your body adjust gently, which makes the cleanse more comfortable and helps the benefits last.
Pre-Cleanse: The Two Days Before
In the 48 hours before you start, scale back on caffeine, alcohol, dairy, and processed food. Lean into whole fruits, vegetables, and plenty of water. Cutting these gradually reduces headaches and cravings once your cleanse begins, so day one feels smooth instead of jarring.
During the Cleanse
Drink your juices in the order suggested, keep them cold, and sip water between bottles. Light movement like walking or gentle yoga supports circulation, while heavy workouts are best saved for after. Rest is part of the process, not a sign you're doing it wrong.
Post-Cleanse: Easing Back In
When your cleanse ends, resist the urge to dive into a big meal. Start with raw fruits, vegetables, and light broths, then reintroduce grains and proteins over a day or two. This gentle ramp keeps digestion happy and protects the lighter, clearer feeling you just earned.
Make It a Habit
Many of our customers keep one daily green juice in their routine after a cleanse to hold onto the momentum. Browse our cleanse programs and green juices to plan your next reset, delivered fresh from the Bronx.