HOW TO DO
A JUICE
CLEANSE
We make the juice cleansing process simple from the pre cleanse diet to the juice cleanse itself to the post cleanse break fast – all delivered right to your door.
STEP 1: PRE CLEANSE DIET
Before beginning any juice cleanse, we advise you to prepare your body with a 3 day pre cleanse diet. This pre cleanse involves eating mostly whole foods - fruits, vegetables, salad greens, sprouts, nuts, dried fruits, whole grains such as brown rice and quinoa, and drinking plenty of water and herbal teas. You should limit your intake of animal proteins, white breads, cakes, sugar, dairy products and other highly processed foods as well as coffee, alcohol, and soft drinks. Plenty of vegetable and fruit juices are best. To help kick-start your juice cleanse, we offer a freshly prepared pre cleanse diet selection of juices along with delicious, simple recipes and meal ideas on our blog. »
STEP 2: THE JUICE CLEANSE
Each day of the Life Juice® 3 Day Cleanse you will enjoy:- Drink #1 citrus sole to start each day.
- Drinks #2-#5 an assortment of our fresh pressed vegetable and fruit juices packed with nutrients and antioxidants to energize and detoxify each day.
- Drink #6 Toasty Spiced Almond Milk to relax and wind down from each day.
- A large reusable Life Juice® cooler tote.
- A small reusable lunch sac to carry your drinks with you throughout the day.
Our juice cleanse was specially formulated for optimum results.
So we advise that you follow the numerical labels and drink each bottle
in order from 1 to 6. Although every body is different, we recommend
waiting about one hour in between drinks and to start your last drink
about two hours before you go to bed. In addition to the cleanse,
you should also consume plenty of water and/or unsweetened herbal
teas which we provide an assortment of in your cleanse package.
These easily digestible drinks allow your body to purge itself of toxins
and waste buildup and repair and rejuvenate itself delivering increased
energy, weight loss, strengthened immunity, a feeling of lightness
and much, much more! Life Juice® Shop »
Wondering how to do a juice cleanse? |
STEP 3: POST CLEANSEIt is important to ease your body into once again digesting solid foods. During the three days after completing your juice cleanse, we suggest eating a diet similar to the pre cleanse diet, gradually moving into lean proteins if you wish. Our fresh juices and meal suggestions make your post cleanse diet simple to follow. Life Juice® Shop » |
